Although organic dairy products can be a healthful addition for some people, they can also be detrimental for those suffering from food intolerances to lactose, casein, and/or whey.
For those individuals who live with dairy intolerances, eating foods such as milk, cheese, butter, pizza, and ice cream can truly reck havoc inside their bodies; with symptoms ranging from intestinal discomfort and joint swelling, to extreme cases of anaphylaxis.
Going dairy free can be especially challenging for those individuals who discover food intolerances later in life. Restructuring a diet can be quite difficult when foods, like dairy, have been a part of life for so long.
I have included a recipe for dairy free ranch dressing below. To be honest, it tastes amazing. There is nothing that tastes dairy free about it. If you thought ranch dressing could never be a part of your life again, rest assured that it can. Enjoy!
Dairy Free Ranch Dressing
1 cup 365 organic vegan mayonnaise
1 1/2 teaspoons lemon juice or apple cider vinegar
7 1/2 tablespoons unsweetened, plain almond milk
1/2 teaspoon dried chives
1/2 teaspoon dried parsley
1/2 teaspoon dried dill weed
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1. Mix all ingredients in the order listed until dressing is of smooth consistency. Store in a sealed container/bottle in refrigerator. Recipe can be doubled if needed.